1. One Goal. Whenever I’ve been in a slump, I’ve discovered that it’s often because I have too much going on in my life. I’m trying to do too much. And it saps my energy and motivation. It’s probably the most common mistake that people make: they try to take on too much, try to accomplish too many goals at once. You cannot maintain energy and focus if you are trying to do two or more goals at once. It’s not possible — I’ve tried it many times. You have to choose one goal, for now, and focus on it completely.
2. Find inspiration. Inspiration, for me, comes from others who have achieved what I want to achieve, or who are currently doing it. I read other blogs, books, magazines. I Google my goal, and read success stories and follow success stories on Instagram.
3. Get excited. This sounds obvious, but most people don’t think about it much: if you want to break out of a slump, get yourself excited about a goal. But how can you do that when you don’t feel motivated? Well, it starts with inspiration from others (see above), but you have to take that excitement and build on it. Think about this summer and how good others will look and how much time you wasted doing nothing but talking about what you should have done!
4. Build anticipation. This will sound hard, and many people will skip this tip. But it really works If you find inspiration and want to do a goal, don’t start right away. Many of us will get excited and want to start today. That’s a mistake. Set a date in the future — a week or two, or even a month — and make that your Start Date. Mark it on the calendar. Get excited about that date. Make it the most important date in your life. In the meantime, start writing out a plan. Wardy says failing to Plan is planning to Fail!!!
5. Post your goal. Print out your goal in big words. Make your goal just a few words long, and post it up on your wall or refrigerator. Post it at home and work. Put it on your computer desktop. You want to have big reminders about your goal, to keep your focus and keep your excitement going. A picture of your goal (like a model with great abs, for example) also helps.
6. Commit publicly. None of us likes to look bad in front of others. We will go the extra mile to do something we’ve said publicly. For example, I told a friend that I would volunteer in the community on a Saturday and I knew I had to keep my word. Now, you don’t have to commit to your goal in your daily newspaper, but you can do it with friends and family and co-workers, and you can do it on your blog like this. And hold yourself accountable — don’t just commit once, but commit to giving progress updates to everyone every week or so.
7. Think about it daily. If you think about your goal every day, it is much more likely to become true. To this end, posting the goal on your wall or computer desktop (as mentioned above) helps a lot. Sending yourself daily reminders also helps. And if you can commit to doing one small thing to further your goal (even just 5 minutes) every single day, your goal will almost certainly come true.
8. Get support. It’s hard to accomplish something alone.  If you have a partner, get with them and be consistent. Let your yes mean yes and No mean No. If you say you will work out then do it. I feel if your word is no good then your partner will loose faith in you and not want to support someone who is not committed. Support works only if you are doing your part. 

I am Ward.......