THE CHALLENGE
Are you
and your spouse unable to discuss things calmly? Does it feel as if you
are always walking through a minefield in which any step could set off
an explosive dispute?
If so, be assured that things can improve. But first you need to find out why you and your spouse argue so much.
WHY IT HAPPENS
Misunderstandings.
A wife named Ashlee *
admits: “Sometimes I say something to my husband and it doesn’t come
out as I intended. Or I am convinced that I told him something, when I
really only dreamed that I told him. That’s actually happened!”
Differences.
No
matter how compatible you and your spouse may seem to be, your views on
some matters will differ. Why? Because no two people are exactly alike —a fact that can add either variety or tension to marriage. For many couples, the result is tension.
Poor role models.
“My
parents argued a lot and made disrespectful comments to each other,”
says a wife named Rachel, “so when I got married I talked to my husband
the way my mother talked to my father. I had not learned how to show
respect.”
Deeper concerns.
Often, a fiery argument is really about something other than the event
that ignited it. For example, a dispute that starts with “You’re always
late!” may not be about the need for punctuality but about one spouse
feeling that he or she has been treated inconsiderately.
Whatever
the cause, frequent arguing can adversely affect your health and can
even be a predictor of eventual divorce. How, then, can you stop
arguing?
WHAT YOU CAN DO
A key
to preventing arguments is identifying the underlying issues that fuel
them. When things are calm, try the following exercise with your spouse.
1. On
separate sheets of paper, each of you should write down the topic of a
recent argument. For example, a husband might write, “You spent the
whole day with your friends and didn’t call me to tell me where you
were.” A wife might write, “You got upset because I spent time with my
friends.”
2. With
an open mind, discuss the following: Was the matter really that
serious? Could it have been overlooked? In some cases, for the sake of
peace, it may suffice to agree to disagree and to cover over the matter
with love. —Bible principle: Proverbs 17:9.
If you and your spouse conclude that the matter was trivial, apologize to each other and consider it settled. —Bible principle: Colossians 3:13, 14.
If the matter seems more serious to one or both of you, proceed to the next step.
3. Write
down how you felt during the argument, and have your spouse do the
same. For example, a husband might write, “I felt that you preferred the
company of your friends over my company.” A wife might write, “I felt
that you were treating me as if I were a child who had to check in with
her father.”
4. Swap
papers with your spouse, and read each other’s comments. What was your
spouse’s deeper concern during the argument? Discuss what each of you
could have done differently to address the underlying issues without
arguing. —Bible principle: Proverbs 29:11.
5. Discuss what you learned from this exercise. How can you use what you learned to solve or prevent a future argument?
I am Ward.......